Adult Classes

Want to try the ultimate martial art for all-round fitness?

World Ju-Jitsu Ireland offers you a fantastic all-round aerobic and anaerobic workout, and also helps to develop speed, flexibility, strength and co-ordination. In our classes, we'll give you the opportunity to train with some of the best instructors in the country you will work though a series of belt tests designed to develop your skills and enhance your mind, body and spirit.

We use a mixture of pad work, punching and kicking, self defence drills and exercises to increase fitness and wellbeing.

We want to inspire you to be come fitter fast, and stronger mentally physically and emotionally.

Here are just a few of the things you'll gain from training in Ju Jitsu:

• Increased confidence
• Better fitness
• Self-discipline
• More energy
• Improved co-ordination
• Stress relief
• Self-defence
• Aerobic workouts
• New friends

A typical adult class lasts 90 minutes

• 15minute – warm-up
• 10 minutes - punching and kicking on pads
• 15 minute interest work
• 30 minutes - Syllabus
• 10 minutes – ground work
• 10 minutes cool down

Click here for your nearest club and free class!!

PRIVATE TUITION

We offer private classes to students of all levels. These sessions are offered all day, every day, at a time convenient to you.